In North America, Central Standard Time (CST) refers to a time which is followed in the Central Time Zone. CST means a standard time where six hours is subtracted from GMT (UTC/GMT −6), and during daylight saving time (DST), five hours is subtracted from GMT (UTC/GMT -5).
The Central Time zone is an area 6 hours behind Greenwich Mean Time (GMT-6) during the winter months (referred to as Central Standard Time or CST) and 5 hours behind Greenwich Mean Time (GMT-5) during the summer months (referred to as Central Daylight Time or CDT).
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- Afternoon meal should be between 12pm to 2pm. 6. Have a evening snack. 7. Dinner should be done between 6pm to 8pm. 8. Try not to take any salt diet after 8pm for the good health. 9. Sleep till 10-11pm, so as to get up after 6 to 8 hrs sleep. Always keep mobile phones away while sleeping, as it's very much necessary to have a sound sleep. 10.
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Exact time now, time zone, time difference, sunrise/sunset time and key facts for Central Standard Time (CST).
Central Standard Time (CST) is the second easternmost time zone in the United States and is also used in Canada. It covers all or parts of 20 states in the US and three provinces or territories in Canada.