Brazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]), often abbreviated to BJJ, is a self-defense system, martial art, and combat sport based on grappling, ground fighting, and submission holds.
What is BJJ? Learn the history, techniques, and benefits of Brazilian Jiu-Jitsu in this complete guide. Find out why BJJ is the ultimate martial art in 2026!
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Brazilian Jiu-Jitsu is a dynamic and ever-evolving martial art that emphasizes technique, leverage, and ground fighting. With its origins in Japanese Jujutsu and Judo, BJJ has grown into a worldwide phenomenon, attracting people from all walks of life.
Brazilian Jiu-Jitsu is a martial art that teaches people how to use grappling and ground fighting techniques to turn their perceived physical weaknesses into strengths. BJJ emphasizes technique and leverage over raw strength.
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Eduardo Alves de Inojosa, a coach at North Idaho Jiu-Jitsu in Sandpoint, won the Master 2 Black Belt Super-Heavy division at the 2026 IBJJF Pan-American Jiu-Jitsu Championship in Kissimmee, Florida. With the victory, he now ranks ninth internationally and called the win a milestone in his athletic career.
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