Dark showering is emerging as a popular nighttime wellness habit, especially among people looking to improve sleep quality and reduce overstimulation before bed. The concept is simple: lower the ...
A good night’s sleep isn’t always easy to get, but small changes can make a difference. Along with your bedtime routine, certain drinks, from calming teas to warm milk, may help you relax, sleep ...
We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes of going to bed, leave ...