The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. Its primary function is in upper extremity movement. However, it also serves as a respiratory accessory muscle.
Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the lats, are the large ...
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Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.
Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. The flat spine muscle is one of the four superficial extrinsic back muscles, along with the trapezius, rhomboids, and levator scapulae.
The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the posterior trunk, except the trapezius.
Struggle to hit your lats when you work out? You might be using the wrong movements. Go for any of these 10 best lat exercises instead.
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused...