Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy may reduce the risk of cancer and heart disease. Some people are allergic to soy. Soy is a complete protein and therefore important in the diets of many vegetarians and vegans.
Learn more about Soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Soy.
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Common soy foods include tofu, miso, tempeh, edamame, and soy milk. In addition to its food uses, soy is available in dietary supplements. Soy supplements may contain soy protein, isoflavones (compounds similar in structure to the hormone estrogen), or other components.
In East Asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.
Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.
Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.