Training differs widely between graduate programs, courses, and supervisors. Research suggests that therapists trained in certain theoretical orientations, such as psychodynamic therapy compared to cognitive behavioral therapy, are more likely to expect and attend to countertransference during sessions.
Walking therapy, sometimes called walk-and-talk therapy or hiking therapy, is a new twist on an old idea: Moving the body outdoors can help people process difficult emotions and find peace. In some cases, a typical talk therapy session is simply held outside.
Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy.
“Conversion therapy” claims to change a person’s sexual orientation or gender identity—but it’s based on the false and harmful idea that being LGBTQ+ is something to cure.
Psychotherapy is any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many ...
Key points Borderline personality disorder (BPD) is the most commonly diagnosed personality disorder in clinical populations. BPD can be diagnosed when a patient exhibits five or more related symptoms involving self-regulation. Typical treatment includes different therapy options, including dialectical behavior therapy, transference-focused psychotherapy, and mentalization-based treatment.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory and simultaneously experience bilateral stimulation (usually eye movements).