What is holy basil or tulsi? Holy basil or tulsi (scientific name: Ocimum tenuiflorum) is a medicinal herb that originates from India and has since been cultivated across East Asia, Australia and the surrounding tropics.
Holy Basil—also known as Tulsi—is a sacred and healing herb used for centuries. Learn its many health benefits, how to grow it, and delicious tea and infused water recipes.
Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. It’s long been considered an “ adaptogen ” and medicinal, sacred herb in Ayurvedic medicine.
Tulsi, or Holy Basil, is a herb with potent nootropic properties. This adaptogenic plant offers cognitive benefits, including enhanced memory, reduced stress, improved mood, and increased mental stamina.
Tulsi, Holy Basil (Ocimum Sanctum) helps to balances Vata & Kapha doshas and increase pitta dosha. Find out Tulsi Uses, Benefits and Ayurvedic Properties.
If you're looking for respiratory relief, especially for coughs and congestion, Krishna Tulsi (also known as the black tulsi) is often favoured. For skin benefits or a milder daily tonic, Rama Tulsi is a popular choice.
Discover the powerful health benefits of Tulsi Tea in this complete guide. Learn its nutritional facts, how to make it, surprising uses, potential side effects, ideal consumption tips, and who should or shouldn’t drink it.
Tulsi Tea (Holy Basil): 20 Proven Benefits, Side Effects & How to Make It