VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you improve your fitness. Learn more about the purpose and how to train at each pace.
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A VDOT chart maps VDOT scores to equivalent race times and training paces across distances, from 1,500m to marathons. For example, a VDOT of 40 predicts a 23:46 5K and a 3:48:00 marathon, with an easy pace of 9:15/min mile.
VDOT Calculator is a tool based on Dr. Jack Daniels' VDOT system to estimate a runner's fitness level, equivalent race performance, and training paces. The VDOT running calculator uses race distance and finish time to estimate the VDOT.
What is VDOT? VDOT is a score that represents your current running fitness and determines what intensities you need to train at to improve performance.
VDOT O2 - Coaching app for runners of all levels | V.O2
Share your feedback on Phase 3 of VDOT’s Shenandoah Valley Rail with Trail Assessment! Take the online survey through May 13 at bit.ly/4cudDmu. Visit the project website for details on in-person meetings in April: VDOT.Virginia.gov/ShenandoahRail…
The Virginia Department of Transportation (VDOT) is responsible for building, maintaining and operating the state's roads, bridges and tunnels. Virginia has the third-largest state-maintained highway system in the country, behind Texas and North Carolina.